One-to-One
Coaching
Discover practical advice for living your healthiest life with curated tips on lifestyle, nutrition and mental wellbeing. Embrace a journey towards vitality and balance with supportive guidance from your very own health advocate, expert and cheer leader!
Personalised 1-to-1 coaching that provides the support, practical tips and information you need to make sense of your situation and find & follow the path of least resistance to reclaiming your health, confidence, enthusiasm and vitality.
With my support, my clients get to look at and unravel health blocks – be they physical, emotional or chemical – so they live a life they love, in a healthy body they adore, with a bright and positive mind!
When all is said and done, this journey is a singular one. It’s yours and yours alone. No matter who’s hand you’re holding, which family you’re a part of, what friend circle you love, this is a singular journey and the aim of it is being your best; living a life filled with joy, love and soulful happiness. It all starts with you. Loving you. Nurturing you. Nourishing you. Caring for you.
With 1-2-1 coaching you can shrug off doubts and blockages, learn what works for you and tweak everyday choices so that you step confidently towards your real health and wellbeing.
Together we take a voyage of discovery. There is no map, and we go where we need to go – metaphorically speaking – to uncover those blockages and limiting beliefs that can get in the way of our personal progress. The stories we tell ourselves. The patter, as I call it, that dictates how we see and interpret the world. We work together to repair and reframe any that needs attention. Then we can craft a plan that gets you moving towards your health goals unencumbered. It’s really exciting!
In the 12 weeks, you get me, my attention, my energy, my focus, my care, my nudges, my messages, my ‘you can do this-es’, my faith in you. I am your rock, your torch-holder and your sparkle.
My absolute passion: I want to show YOU how to take amazing care of yourself and get well, for real.
Are you ready to look, feel and be truly fab?!
I’m ready to help you.
Duration: 12 Weeks. Bi-weekly 90 minute sessions (with phone and message support in between). A total of 6 sessions over 3 months
Program Fee: $1,150
Other Services
-
Spinal Flow
Spinal Flow is a gentle, non-invasive, hands-on healing modality founded by Dr, Carli Axford, that works with the body’s innate intelligence to release stored stress from the nervous system.
-
90-minute wellbeing check
Spend 90 minutes discussing your health and wellbeing and most importantly options at your fingertips that will support you to achieve your health goals, turning ‘fine’ into fabulous!
One conversation truly can change your life.
-
60-minute Reiki session
Simone’s sessions invite you to pause, soften and come home to yourself. Her training and natural intuition allows her to read the body’s cues and hold space to gently guide you toward greater clarity, calmer energy and emotional steadiness.
Contact Simone
How can I help?
Provide a little info and I will be in touch shortly. I look forward to hearing from you.