Pain and discomfort are not signs that something is wrong with you. They’re messages from your nervous system asking to be heard. Your body isn’t malfunctioning. It’s communicating — through sensation, through tension, through symptoms.

The Spinal Flow Technique™ offers a completely different approach to healing. Rather than trying to fix symptoms, it helps you reconnect with the intelligent flow already within your body — the current of life force that knows how to heal.

Our wellbeing is dependent upon our sun and our exposure to it. We need not fear it. Along with a healthy nutrition plan and a sensible approach to protecting ourselves from ‘baking’ in the sun, I propose that sunshine – and the naturally occurring tan that results from expose to it – is health-promoting. 

The most asked question... "how are you?" I ask it lots. And I'll share the most common response: "busy, busy, busy". 

Wait, what! Why three busies? Isn't one enough?

Eeeeveryone is "busy" and it seems the more the better! It's lorded and used way too often. If you're "not", then what (the hell) are you doing with your life? Right? No! I'm here to tell you that "busy, busy, busy" is BS! WHY do we all need to be so darn BUSY! WHY do we fill our lives so much that there is not a moment to breathe on any given day? 

Health Coaches are different from all other modalities because we support all areas of your life, body, mind and spirit. I’m trained to help you shift your health blocks; those things that get in the way of change and support you in making small, sustainable tweaks to your diet, your lifestyle, your thoughts, and even your words to ensue lasting, life-long-transformation.

I’m focusing on the whole lot. All at once.

But today I’m focussing on food.

Food is a cornerstone. It’s the foundation of a healthy body, a balanced mind, and a calm spirit. It’s the key to a happy gut—and your gut is the linchpin to your entire health and wellbeing.

Do you live every day feeling “fine” and feel that most likely that’s not as good as you could feel?

If you’re honest, are you wondering if this is your lot now. Does it feel like your days of feeling fabulous, with health and vitality are over?

Are you in a place where you have no clue which way to turn to get to where you want to be?

Do you feel completely lost?

I’ve been completely lost as well.

Let me help you find your way….