Discover practical advice for living your healthiest life with curated tips on lifestyle, nutrition and mental wellbeing. Embrace a journey towards vitality and balance with supportive guidance from your very own health advocate, expert and cheer leader!

Personalised 1-to-1 coaching packages that provide the support, practical tips and information you need to make sense of your situation and find & follow the path of least resistance to reclaiming your health, confidence, enthusiasm and vitality. And treatment options to amplify trauma release and subsequent healing.

With my support, my clients get to look at and unravel health blocks – be they physical, emotional or chemical – so they live a life they love, in a healthy body they adore, with a bright and positive mind!

When all is said and done, this journey is a singular one. It’s yours and yours alone. No matter who’s hand you’re holding, which family you’re a part of, what friend circle you love, this is a singular journey and the aim of it is being your best; living a life filled with joy, love and soulful happiness. It all starts with you. Loving you. Nurturing you. Nourishing you. Caring for you.

With 1-2-1 options you can shrug off doubts and blockages, learn what works for you and tweak everyday choices so that you step confidently towards your real health and wellbeing.

Together we take a voyage of discovery. There is no map, and we go where we need to go – metaphorically speaking – to uncover those blockages and limiting beliefs that can get in the way of our personal progress. The stories we tell ourselves. The patter, as I call it, that dictates how we see and interpret the world. We work together to repair and reframe any that needs attention. Then we can craft a plan that gets you moving towards your health goals unencumbered. It’s really exciting!

Generally packages are 12-weeks but 6-month and 12-month packages are available. All customisable and include what you need. No matter the length, you get me, my attention, my energy, my focus, my care, my nudges, my messages, my ‘you can do this-es’, my faith in you. I am your rock, your torch-holder, your hand holder and your sparkle.   

Hang with me enough and you’ll totally believe you can do anything! And you are way enough.

My absolute passion: I want to show you how to take amazing care of yourself and get well, for real.

And chase your dreams with energy and faith that they’re already yours.

Are you ready to look, feel and be truly fab?!

I’m ready to help you.

Duration: You choose!

Program Fee: to be agreed